Simple Reset 3 Day

Simple Reset Program (3-Day)

A flexible, food-friendly cleanse designed to gently support digestion, hydration, and daily detox—without extreme fasting.

The Simple Reset is built for real life. It pairs cold-pressed juices and shots with mindful eating to help you feel lighter, clearer, and more energized over the course of your reset program.

Best for: first-time cleansers, busy schedules, sustainable habits

Daily Breakdown

Each day of the Simple Reset follows the same gentle, repeatable structure. Consistency is what allows your body to reset without stress.

🌅 Morning

Daily Reset (16 oz)
Cucumber, celery, lemon, ginger, cayenne

Start your day with Daily Reset to hydrate, stimulate digestion, and gently activate natural detox pathways. This light, mineral-rich juice helps wake up your system without spiking blood sugar.

Gut Shot (2 oz)
Take your Gut Shot shortly after your juice to support digestion, gut balance, and overall digestive comfort.

🥗 Midday & Afternoon

Eat clean, whole foods with a focus on:

• Vegetables

• Light proteins (if desired)

• Healthy fats

• Plenty of water or herbal tea

Avoid heavy, processed foods, excess sugar, and alcohol during your reset.

This approach keeps energy stable while reducing digestive load.

🌙 Evening

Enjoy a light, plant-forward dinner to give your digestive system time to rest overnight.
Aim for simple meals that feel nourishing not heavy.

Hydrate well and allow your body to do the work.

🔁 Repeat for Days 1–3

The same daily rhythm is followed for all three days.
By keeping the routine simple and consistent, your body can gradually rebalance digestion, hydration, and energy levels.

What You May Notice Over the 3 Days

• Reduced bloating

• Improved digestion

• Clearer mental focus

• Steadier energy

• Feeling lighter and more refreshed

Results vary, but most people report feeling noticeably better by Day 2 or 3.